Thus, clementines help prevent the appearance of cardiovascular diseases and ensure proper vascular deployment in the heart. It is recommended for elderly persons.įlavonoids are plant substances that appear in clementines, and lower bad cholesterol levels. Carotenoid deficits can lead to osteoporosis. It contains beta-carotene, which is a pigment that is involved in vision and which prevents macular degeneration (portion of the retina where those photoreceptors are gathered that are crucial to distinguishing different colors).Ĭarotenoids (pigments) fortify, protect and stimulate bone production. This is most important in winter, when we are most vulnerable: it protects our bodies from viral attacks. Vitamin C plays a major part in reinforcing immune defense mechanisms. It contains high levels of vitamin C: 18.7 mg / 3.5 oz (100 g). Clementine health benefits and therapeutic value Today, Spain and Morocco are the main clementine suppliers of European countries. In 1925, it crossed the Mediterranean and started being cultivated in Corsica. The clementine is native to Oran in Algeria (North Africa), and is a recent discovery dating back to the XX th century by Father Clement, after whom the fruit was named. Read also: how to grow clementine trees.Several clementine cultivars coexist: gourmet ones, like the Corsican clementine, Oroval which is larger, and Nules which is slightly flat and seedless. This citrus is often only savored during winter. It belongs to the Rutaceae or Rue family.Ĭlementine is a hybrid between the mandarin orange and bitter orange. The clementine or Citrus reticulata is the fruit of the clementine tree, and it offers many health benefits and has a high therapeutic value.
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